Just how do you get started becoming a vegetarian?
I mean how do you know if you are getting enough nutrition? What about protein, calcium, and other nutrients, aren't vegetarians deficient in those things? Doesn't a vegetarian diet omit nutrients?
Common misconceptions about the vegetarian diet for sure.
Vegetarians don't have anymore trouble getting good nutrition than meat-eaters. In fact, is it more common to see deficiencies in those eating a typical America diet. Anemia plagues more meat eaters than vegetarians. So, why the myths? Why are so many people so sure vegetarians are missing something?
Propaganda. That's right the agriculture industry has decided meat and dairy are food groups and so vegetarians are missing out on two of the four food groups. They are eating an "unnatural" diet and are unhealthy because they are leaving out recommended food groups.
The trouble with that logic is, who came up with the food groups? The agricultural industry. The science and research shows there are more than just food groups to worry about. Fat, protein, carbohydrates, and the micro-nutrients are what really is important and each of these can be found in the vegetable kingdom.
So if you want more information on getting started eating a vegetarian diet and the true food groups check out our new e-book on the Higher Path Print & Production Website and leave the worry to those who are brain washed by marketing.
Enjoy your food,
AP
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